Sara hypnotherapist with eyes closed and hands to chest

EVOLUTIONARY HYPNOTHERAPY

Focus Session

Experience the gentle power of hypnotherapy in this introductory session.

This one-time session offers an opportunity to explore how hypnotherapy can overcome limiting barriers of the mind. With gentle guidance, you’ll uncover the deeper connections between your thoughts, emotions and behaviours. It’s a chance to experience the changes possible through this process and gain insight into a specific challenge you’re facing.

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  • “I recently had a hypnotherapy session with Sara, and it’s one of the best things I’ve done.”

    BEKKI

  • "I have already recommended Sara to my closest friends. This one session helped me and changed me."

    KAT

  • “Sara went over and above what was expected for which I'm grateful. This was my first time seeking help and I felt I was in competent and skilled hands."

    S O

  • “I feel so much more grounded and more open than I have before and look forward to working with Sara again soon. A true angel.”

    COURTNEY

Together we will…

uncover thought loops and limiting beliefs which are holding you back

establish a safe container for you to explore emotions and memories which arise

create the mental and emotional space for realisations to take place

explore the root cause of your symptom or issue

explore what is keeping you stuck in the past or blocking you from moving forward

work with relaxation techniques to calm your nervous system to promote healing

learn your body’s language and understand your body’s messages

develop your intuitive connection with yourself and how you can apply this in your life

The only thing we discover in the unknown, is more of ourselves.

This session is for you if you’re beginning your healing path and want to experience how a session with me can help bring insights and change before diving in further.

It’s also for those who have done deep self-exploration but feel there’s something specific they’ve been unable to shift until now.

    • You’re curious about working with me and would like to experience a session

    • There’s one thing in your life that’s ready to be released, and you want help letting go of it

    • You're looking for clarity and insight into a particular challenge you’re facing

    • You’re open to uncovering something new about yourself

    • You’re ready to let go of something that’s been weighing on you and reclaim your energy

    • You’ve already done some work on yourself, but feel there’s another layer you could tap into

    • x1 two-hour one-to-one hypnotherapy session

    • Follow-up on email or Wattsapp voice notes

    • Email communications to answer any additional questions between sessions

    • The session can be held online as well as in-person in Palma de Mallorca, Spain

    • Before the first session I will send you all further information, such as what to prepare and what to expect

    • To book, simply follow the booking link below and I will be in touch to arrange a time for the first session. Alternatively, you can request a free consultation call to meet and ask questions

    • If you are a key-worker, on low income or a Spanish national, please ask me about reduced rates

Sara smiling in the sun

I’d love to help you find the clarity and change you're seeking — let’s chat.

Focus Session:

Euro 200,-
GBP 168,-

Book focus session
Book your free call